Transform – Digital Diabetes Prevention Program
What is Transform?
Transform is a digital diabetes prevention program based on a clinically-proven curriculum. It is delivered remotely by real health coaches through a smartphone app.
- Significantly reduce your risk of developing type 2 diabetes
- Lose between 5% and 7% of your starting body weight
- Gradually increase your physical activity to at least 150 minutes each week
- Adopt a healthier lifestyle that you can sustain for the rest of your life
The Transform Pillars of Diabetes Prevention
A personal health coach Easy tracking Clinically-proven 12-month curriculum
There is no need to keep a written journal of any kind.
A personal health coach
Clinically-proven 12-month curriculum
How Transform works:
Before the Program Starts
- You will receive your wireless bathroom scale and digital activity tracker by mail.
- You will download the Transform app and begin exploring its features and connect your activity tracker and scale.
- You will meet your new health coach via email.
During the program
- You will receive weekly learning sessions that will guide you through building a healthy lifestyle.
- You will track your weight, physical activity and food effortlessly with the provided digital tracking tools.
- You will have regular phone calls and messaging with your health coach to discuss your progress and support your goals.
Want to learn more? Feel free to talk to us
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